Although many people treat using frames as an evil for SEO, you can use hidden frames to achieve a better position in Google because Google index frames as well as NOFRAMES body text. Here is the example: http://www.ptw.com.au/index_ptw.asp. Check the page code. The secret is simple: to add a complete web page within the NOFRAMES tag including appropriate keyword rich headings and text, and include a navigation menu that have all the links to the important internal pages of your website.
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